Turmeric, also referred to as golden spice, is connected to a lot of health benefits, such as weight reduction and cancer prevention. It’s popular in Asian cuisine and has been a part of traditional medicine or Ayurveda for thousands of years. This article explains does turmeric helps with weight loss.
Turmeric is considered one of the healthiest weight loss-friendly foods in the world. Adding this magical spice to your daily diet will give you many health benefits.
According to a study published in the European Journal of Nutrition, it may help lower high blood pressure, high cholesterol, obesity, high blood sugar, and other metabolic problems.
Turmeric for weight loss is the only surviving plant when grown in parts of the Middle East such as Indonesia and India. Its parts extending above the ground look like other tropical plants, with yellow, funnel-shaped flowers, and long green leaves similar to lilies.
It has a powerful anti-inflammatory effect and is a powerful antioxidant. It is believed that drinking hot yellow tea or turmeric water on an empty stomach will help the body burn more.
How to Use Turmeric:
Turmeric comes in many forms, however is an easy-to-use cooking spice.
There are also drinks like yellow ginger tea and hot milk, made with turmeric, ginger, black pepper, and cinnamon powder.
In Indian cuisine, turmeric can be consumed with tea pepper, and ingredients like honey, ginger, olive oil, and coconut oil.
- Health Benefits of Turmeric:
Curcumin in turmeric is the primary active ingredient, which has many therapeutic properties and is known to boost immunity, including weight loss. It can protect the body from various ailments related to obesity.
When consumed first thing in the morning, turmeric helps to flush out toxins from the body and stimulate your metabolism. It enhances digestion by influencing the gallbladder to produce bile and other digestive enzymes required for proper digestion.
- How to protect your body from infection:
Turmeric has antibacterial, antiviral, and antifungal properties, which makes it an alternative herb to protect the body from various ailments including cancer.
- Keeps you stay young:
Drinking hot turmeric water might help slow down the aging process and protect against premature aging due to free radicals within the body. Since it is mainly curcumin, it can effectively repel free radicals.
- Turmeric Milk:
Turmeric milk is another choice. Heat the milk over medium heat for about six to seven minutes. Pour the milk into a cup and then add the turmeric powder. mix well.
Here’s How to Make Turmeric Water for Quick Weight Loss:
Turmeric water is easy to make, you need-
Ginger Paste (optional)
Method of preparation:
Boil one glass of water.
Add turmeric and ginger paste and bring to a boil.
Now turn off the heat and let the Turmeric water cool to room temperature.
Your weight loss water is now ready to drink. Be sure to strain before drinking.
If you need, You can also add a little honey to taste
Drink this weight loss water at least once a day for the best benefit.
If you need more benefits, ensure that you drink turmeric water on an empty stomach.
You can also choose to drink turmeric water before your workout to increase your metabolism.
You can also choose to drink turmeric juice before your workout to boost your metabolism.
How Much Turmeric Should You Use Every Day?
The World Health Organization found that 1.4 mg of turmeric per pound of body weight can be consumed daily. It is not recommended to take large doses of turmeric for a long time.
What is the Best Time to Drink Turmeric Water?
You can get even more health benefits from turmeric by diluting it with warm water every morning. It helps improve digestion and metabolism. In recent years, especially in Europe and the United States, turmeric has become more popular, and mysterious spices are used in various forms.
What Is The Best Time to Drink Turmeric Tea?
I have included healthy black pepper in this recipe to help your body better absorb curcumin, which is a powerful antioxidant in turmeric. This tea is perfect for drinking at any time of the day, but it is especially soothing before going to bed.
Can Turmeric Help The Skin?
Turmeric contains antioxidants and anti-inflammatory ingredients. These features can provide luster to the skin. Turmeric can also rejuvenate your skin by giving off a natural glow. You may want to try a turmeric mask at home to see if the spice has any positive effects on your skin.
Turmeric Safety and Side Effects:
Short-term studies show that eating up to 8 grams of curcumin per day presents several health risks.
However, some people taking high doses of the compound may experience side effects such as allergic reactions, nausea, vomiting, abdominal pain, constipation, skin rash, or diarrhea.
Here are some of the amazing health benefits of drinking warm turmeric or turmeric water on an empty stomach every morning.
- Bleeding Disorder:
Turmeric can interfere with blood clotting, causing problems in people with bleeding disorders.
These supplements can interact with diabetes medications to lower your blood sugar too much.
- Iron deficiency:
Turmeric can interfere with iron absorption.
- Kidney stones:
This spice is rich in oxalates, which can bind calcium and contribute to the formation of kidney stones.
Consult your doctor about whether turmeric or curcumin supplements are right for you.
Turmeric is a popular spice associated with numerous benefits, including heart and brain health.
Although considered a weight-loss promise. However, more detailed human studies are needed before being recommended for this purpose.
The active mixture of turmeric and curcumin is widely believed to be safe. However, if you have any concerns, you should consult a healthcare professional.