Ashwagandha benefits for weight loss, Ashwagandha one of the most promising herbs in Ayurvedic medicine, is known for its enormous benefits.
Ashwagandha also offers numerous other benefits to your body and brain. For example, it can increase brain function, lower blood sugar and cortisol levels, and help fight the symptoms of anxiety and depression.
The evergreen shrub Ashwagandha, which grows in India, the Middle East, and some parts of Africa, is considered the most important herb in Ayurvedic Medicine.
Commonly known in India Ashwagandha, it is also known as the poison gooseberry and winter cherry.
Ashwagandha is grown in drier areas of India, Nepal, China, and Yemen. It has been used in Ayurvedic medicine as a natural treatment for several diseases for over 3,000 years.
Ashwagandha, not just Ayurveda, is also used in Unani medicine, Siddha medicine, African medicine, and homeopathic medicine to treat various diseases.
It is commonly known as “Rasayana” and is believed to help you maintain your youth physically and mentally. Historically, the roots of this herb have been used for the treatment of several diseases such as stress, anxiety, constipation, insomnia. It’s not just the roots, even the leaves, seeds, and fruits are used for a variety of treatments.
If you think you are overweight, improve your diet and lifestyle to lose weight to reduce your risk of heart disease and other health conditions. It is claimed that certain foods such as Ashwagandha, a common Ayurvedic medicine, can support weight loss.
Several studies have shown that abdominal obesity or carrying extra fat at the waist is a significant risk factor for having a heart attack or stroke.
Now, new research has found that visceral fat can increase the risk of recurrent heart attacks. Losing belly fat is very beneficial for your health.
A 2017 study showed that Ashwagandha may be beneficial in weight loss in people with chronic stress.
This article looks at the traditional uses of Ashwagandha, how to take it, and the evidence behind its potential health benefits and risks.
Health Benefits of Ashwagandha:
Stress and Anxiety:
Ashwagandha is one of the Indian herbs with Adaptive benefits that help the body adapt to various mental and physical strains. Because Ashwagandha helps reduce cortisol, the body’s stress hormone, it can reduce symptoms in people with stress and anxiety disorders.
In another 6-week report, 88% of people who received Ashwagandha reported an anxiety reduction.
To Reduce Blood Sugar levels:
Several studies in humans have suggested that it can lower blood sugar levels in both healthy people and diabetics. It also lowers blood sugar while fasting.
Helps to Lower Cholesterol and Triglycerides:
Ashwagandha has been shown to improve heart health by reducing bad LDL cholesterol and triglyceride levels.
Animal studies have found that it significantly reduces the amount of these blood fats.
Ashwagandha is believed to have anti-cancer properties as the herb stimulates apoptosis programmed for the death of cancer cells. Ashwagandha also slows the growth of new cancer cells.
There are no validated tests and clinical trials to confirm human outcomes. But centuries of Ashwagandha’s use as a medicine are encouraging.
To Help Reduces the Signs of Aging:
Ashwagandha has properties that help reduce the symptoms and progression of some aging-related health problems due to its antioxidant properties. It helps reduce hair graying because it increases the production of melanin in hair cells.
Ashwagandha is prescribed in Ayurvedic medicine for the treatment of subclinical thyroid insufficiency, the use of which is supported by a 2018 study published in the Journal of Alternative and Complementary Medicine.
May Increase Muscle and Strength:
Ashwagandha can increase muscle strength, according to a 2015 study published by the International Sports Nutrition Association.
In one study of 75 infertile men, the Ashwagandha-treated group showed an increase in sperm count and motility.
At the end of the study, men who took Ashwagandha had significantly more muscle strength in the bench press and leg extension exercises and greater muscle size in their arms and chest.
Can Increase Testosterone and Increase Male Fertility:
Ashwagandha supplements can have a big effect on testosterone levels and reproductive health.
In a study of 75 infertile men, a group treated with Ashwagandha found increased sperm count and motility.
Also, the treatment led to significantly increased Testosterone levels.
Can Reduce Cortisol Levels:
Cortisol is known as a stress hormone because the adrenal glands release it in response to stress and when your blood sugar drops too low.
Unfortunately, in some cases, cortisol levels can rise chronically, which can lead to high blood sugar levels and increased abdominal fat storage.
Studies have shown that Ashwagandha may help lower cortisol levels.
Ashwagandha and Weight Loss:
The uses of Ashwagandha are immense. Ashwagandha not only has several health benefits; It also helps in weight loss.
Ashwagandha has a natural antioxidant that improves overall health and indirectly promotes better fat burning.
Improved immunity has a positive effect on weight loss. Ashwagandha boosts the body’s immune system and promotes healthy weight loss.
Stress is another cause of unhealthy weight gain. Because Ashwagandha helps reduce stress and anxiety, it, in turn, helps maintain your weight.
Increase Energy Levels:
Ashwagandha regulates adrenal and cortisol levels, which ultimately benefits the nervous system. This will increase your total energy and help you with intense workouts. Ashwagandha also reduces fatigue and increases endurance. It is rich in iron, which improves blood circulation.
Rich in Antioxidants:
Ashwagandha is full of antioxidants that are essential for weight loss and general well-being. These antioxidants speed up your metabolism, reduce inflammation and thus help burn stored fat in your body.
Elevated cortisol levels lead to the release of insulin, which forces the body to use blood sugar and store it as fat. Ashwagandha improves insulin sensitivity and regulates blood sugar levels, as well as helping to lose unwanted weight.
When you have weak immunity, your body’s energy is directed to protect itself from the disease. Ashwagandha helps to strengthen your immune system and thus direct your energy back to the weight loss process. The herb also helps fight inflammation due to its antibacterial properties.
To Help You Sleep Better:
Getting enough good-quality sleep can lead to hormonal imbalance and increased stress, both of which can lead to weight gain. Ashwagandha can help people with insomnia by improving the quality of sleep.
How Do You Take Ashwagandha Tablets and Capsules for Weight Loss?
Ashwagandha is also available in tablets and capsules.
Ashwagandha Tablets: Take one Ashwagandha tablet or as directed by your doctor. To take with warm milk or water after eating food twice a day.
Ashwagandha Capsules: Take one Ashwagandha capsule or as directed by your doctor. with warm milk or water after taking food twice a day.
How Many Teaspoons of Ashwagandha Powder Should I Take?
Ashwagandha is also available in powder form.
It is more effective to use it in powder form made from dried Ashwagandha leaves. You can mix a teaspoon of it with a glass of milk and add honey to improve the taste.
You can also add cardamom to improve taste, improve metabolism and improve digestion. And feeling the effects within 6-12 weeks.
Is it Safe to Take Ashwagandha Daily?
Ashwagandha is a medicinal plant that can offer several health benefits such as improved blood sugar, inflammation, mood, memory, stress, and anxiety as well as increased muscle strength and fertility. Doses vary according to your needs, but 250 to 500 mg a day for at least a month seems to be effective.
Ashwagandha Side Effects:
Ashwagandha is considered safe to consume if you take the right dose. High doses of ashwagandha may cause vomiting, diarrhea, or stomach upset in some people.
Pregnant and breastfeeding women are not recommended to take Ashwagandha.
Ashwagandha treatment should be stopped at least two weeks before the scheduled surgery.
Ashwagandha is an ancient medicinal plant that has several health effects.
It can reduce anxiety and stress, help fight depression, increase fertility and testosterone in men, and even increase brain function.
Supplementing Ashwagandha can be an easy and effective way to improve your health and quality of life.