Because I am a man that lived being aware of muscular importance, and because my job needs me in top shape, always active and strong, I can not risk losing muscles when I diet, but at this point in my life a diet must be undertaken again. I am slightly overweighed, mainly because I mostly disregarded any rule of healthy eating lately. Unfortunately, this is not the first time I’ve been in this situation and I now have the necessary experience to try preventing muscle loss while dieting.

Alimentation is of course essential. Muscles and diet do not go well together, especially if you are quite sedentary and you’ve just choose a seriously restrictive diet. I choose my diets wisely, I can not risk the loss of muscular tissues while dieting on a solely cabbage soup diet or by trying to eat just fruits and vegetable without any added proteins. I know now that muscles are actually developed by protein usage and if the body lack proteins, then preventing muscle loss while dieting is not possible because your metabolism will start consuming muscular protein to keep the body from starving. In fact, I’ve noticed that whenever I’m on a restrictive diet I lose weight slowly at first, but loose strength rapidly. Well, this is nothing more than the muscular loss that occurs, until the valid proteins from muscles are consumed. Only then the body turns to burning fats.

But preventing muscle loss while dieting is possible. Just because muscles are the ones that get consumed first when you are on a diet it doesn’t mean that I allow them to get consumed. You see, the trick is to constantly solicit them while on a diet, and what better way to solicit muscles than to work them? A constant gym schedule is crucial for me, as a man that wants to remain strong but also wants to eat healthy at least once in a while and occasionally needs a quick or not so quick diet that will decrease the weight to normal levels. I aim to burn fat, without destroying muscles, and I’m pretty sure I have managed to do just that by boosting the exercise schedule whenever I diet.

It’s natural to feel hungrier when you exercise. In fact, I can not keep normal weight loss diets because I do exercise. It’s kind of funny, because I need to eat more than recommended if I want to lose weight efficiently and without loosing muscles. But you see, I burn plenty calories while at the gym, way more than in a usual day, and I believe that the weight shown by my weight scale is to my main focus. I aim to have zero fats and 100% muscles, and that is not necessarily a loss in weight. Of course, it’s absolutely impossible to replace all fats with muscles, and there are persons that don’t even want that. I myself don’t want to look like a body builder…that’s their job. I just want an efficient and fit body, that can remain young for as long as possible, and replacing the muscles or growing new muscular tissue can re-new the skin and inner organs in many ways.

One day, I met an interesting man. He was well in his 50s, and still, he was jogging early morning and from behind, he looked like a teenager. Very athletic and very energetic. I didn’t talk to him; I just passed him and then realized just how old he was. Since them, he remained a living proof that sports are possible at any age and for everyone. It also occurred to me that he is one of the “healthy living” people, eating lots of fruit shakes and raw vegetables, on a constant diet if you wish. Still, he had nice muscles, so sports were the thing that helped him preventing muscle loss. Of course, everything is just my imagination, even the image of him having women-like snacks like salads and then doing some more gym exercises. But, some truth must be in this, because it’s clear that sports and healthy eating keep us younger for longer.

Maybe it would be easier for men to stay connected to weigh loss programs if the society would care for they way they look as much as it cares when it comes to women. I look at my work colleagues, neither of them seems to care what’s happening to their weight, and when I ask them if their wives are happy with them, they simply respond :”Of course she is, I work, I’m a decent man, what more could she want?”. I wonder why women never seem to care about the aesthetic aspect of their partners. Maybe if they did, men would also diet for a living and learn how to diet and still keep great muscles.

Preventing muscle loss while dieting is in my option only a matter of common sense. I mean it’s more than striking that eating something scarce in calories will eventually kill your muscles. And it’s equality stinking that a sedentary schedule will only cause weight gain and muscle loss. Preventing muscle loss while dieting and in general can only be done by building muscles.

Please post your thoughts in a comment below.

For years on end I wondered why my body keeps accumulating fats when I’m eating less and less and even feeling hungrier than ever. So I started to do some serious research on this until I stumbled across the materials that talked to us about detoxification and its importance. Because I feel this is the thing that helped me the most, more than any other diet I have tried, I will attempt to describe you all the benefits a detox diet can bring a person, and all the things that truly touched me and made me understand that I really need one.

The world we are living in is overloaded with toxic substances that get in our body when we breathe eat and drink water. Even our body is producing residue that must be eliminated to keep us healthy and maintain our vital force. A body that is correctly and healthy fed will eliminate those toxic residue naturally through the lungs, skin, kidney and colon. But it’s quite obvious that my body as well as yours hasn’t been fed as it should’ve for many many years. And in this case, the toxins will accumulate.

Does any of this sound familiar to you? Because they did sound all too familiar to me: tongue residue, unpleasant mouth smell, headaches, dizziness, the constant need of sleep, a serious decrease in energy levels, negative thoughts, irascibility, hypertension, bad digestion … I was shocked to know that all these things are also a sign of a urgent need for a detox diet, next to the fact that I was obviously overweight.

Apparently, because of the incorrect alimentation, of the food rich in starch I was eating of aliments excessively prepared and with way too many calories as fries, meat derivates and fast food that I used to love and eat every day, there will be a thin plate of residue left on our colon that in time will solidify. At the same time, putrefaction and fermentation processes will occur in the colon. Both sides of the story affect the body. I even read that if we fail to detoxify when needed, we are actually poisoning ourselves with intestinal toxins, and this is causing us to lose the race with longevity.

After reading all these depressing facts that seemed to have no answer and were only making me aware of how much harm I have already done to my body by eating all the time prepared food and very fat meat, I finally reached the solution. I needed to take a detox diet immediately. But detoxifying once is not enough, especially after years of not caring about this. This is a thing that needs to be done periodically between 2 to 4 times a year, for one to two weeks.

Here is my detox diet check list, which proved not to be such a hard thing to do and also managed to raise the efficiency of further weight loss diets I have tried:

• Never eat anything fried these two weeks.
• Aliments that are preserved in some way are also a big no no.
• Nothing bought out of the hypermarket that contains additives (E – substances)
• No meat or any other meat products
• Instead of sweets I was eating fruits
• No white flour. Instead, I ate cereals and black bread
• At least two liters of water a day
• No sugar, coffer, alcohol and sodas
• Instead of sugar, add honey
• Instead of coffee I decided to drink green tea, because I am a caffeine addict
• I drunk lots of natural juices and teas, all made in my home by my wife, and not bought from stores
• Before bed, I had to drink a glass of plain water with a honey spoon and the juice of a half a lemon: a delicious lemonade in fact
• I ate lots of fresh yogurt, without preservatives
• I did daily easy exercises, as walking for half hour or running for ten minutes, but mainly walking
• One day in each week of the diet I ate only non-cooked food: fruits, vegetables, nuts, cereals and milk, teas

Low Cholesterol Diet

I can not stress enough the importance of cholesterol in our organism. Those who have never thought of it are either women (hehe, they tend to get cholesterol problems much rarely than men do and their cholesterol levels are quite low compared to ours) or still in their 20’s , without a care in the world.

But once you’ve reached a certain age, once you see your fist grey hair and you start feeling the effects of all those years you’ve spent eating only bad stuff that affected your body in almost irreversible ways, you are starting to realize that there are certain substances in your body that have an important role, and their levels are not to be ignored. Either you notice that by yourself, or the doctor notices it for you, as it has happened in my case. When I went for my annual check, he just said in a low concerned voice that I needed to take a few more tests. I was kind of worried at first, and when he said that he needed just to measure my cholesterol levels I felt relieved.

I don’t know why I thought at the time that high cholesterol was something expected and not worrisome. Because in fact it’s a sign that our body is failing his tasks, and we are the ones to blame. Eating meat and barbecues every Sunday and then eating some more fast food in our lunch brakes, as I am actually, or better said, was, is only adding to the natural cholesterol levels without allowing them to lower at any time. The body needs cholesterol, but the needed quantities are usually produced by our organism. By supplementing them and over supplementing them we will only do harm.

When I was recommended to take a low cholesterol diet, I first tried to eat pretty much…nothing. Only non-processed food, and greens and no proteins basically. This is because I tried to eat stuff with no cholesterol and no fats. I didn’t even read the brochure given by my doctor, and I jumped for an internet search on fat free diets. This was no that good, as I later learnt, when my girlfriend and her “diet wisdom” came to me and explained that all the diets that claim to do something (lose weight, lower cholesterol and so on) in X weeks where X can only be replaced by numbers from 1 to 2 in most cases are just scams most of the times.

The right way to approach a low cholesterol diet is to eat things that are low on bad cholesterol and high on good cholesterol. The bad cholesterol foods are any types of meat, especially if it’s roasted or fried even eggs, but not the egg whites, fat cheese, milk and most over cooked foods. Good cholesterol foods are not to be avoided. Even if the term is the same, they contain good fats that will actually lower cholesterol levels or at least improve the good/bad rapport in our blood. I was recommended to eat lots of fish, and nuts, seeds, linen oil, olive oil. Of course, replace other aliments with these foods. Instead of meat, fish…in salads, nuts or tuna instead of meat and eggs, replace alimentary oil with olive oil.

After a week of avoiding meat and fat aliments, I was already a few points down in my cholesterol test, so I’m guessing my cholesterol diet is working. In the long run, I estimate to regain normal levels, if I keep on eating like this. And the fun part is that I’m not feeling like I’m missing anything. Except the cookies. I still crave for those creamy cookies I am trying to avoid, but I have “people” working on getting done some cookie recipes without eggs and butter, with fruits and honey. We’ll have to see how they end up tasting.

As a man that has been continuously struggling to keep his weight, I’ve had my share of diets and I’ve learnt to know which are good and which aren’t. Because some diets didn’t woke for me but they could work for someone else, for someone that has a bit more determination, I’ve picked up best plans form various and decided to present them here. The free diet meal plans are also available in any free diet that can be read about the internet, so I’m only sharing with you some of my experience when dieting and mentioning some of the few ones I’ve found beneficial for my metabolism and weight problems.

One of the best free diet meal plans I’ve tried was the one that had a three day plan to be repeated at least 5 time, so basically a two week diet plan.

First Day: You are not allowed to eat anything but fruits. Breakfast: 3 bananas and a fruit smoothie made at home, with apples, apricots, plums, grapefruits or any other fruits you can get your hands on. Lunch: Eat a big salad with vegetables like tomatoes, lettuce, olives, onion, pickles and put nuts in it. Dinner: Have a big slice of boiled fat free meat, with one backed potato.

Second Day: You can eat anything, but don’t go over 1200 calories. Also, eat 6 meals, not just three. Salads, yogurts, fish, fruits, go creative on this one.

Third Day: Focus on vegetables. Breakfast: Have a glass of apple juice then eat fresh vegetables, 350 grams, with a slice of cow’s cheese or a small chicken meat slice. Lunch: Eat a portion of cabbage soup and then have a plate of boiled vegetables with a slice of fish. Dinner: Today, you will go for a diary based dinner plan. This means, yogurt and cereals, milk and cereals with honey, cow cheese with vegetables, rice and cheese, rice and milk and any other combination you can thing of, Dinner should not weight more that 400 grams.

The free diet meal plans that include a seven day diet have always been difficult to follow. And mostly, these diets, when they are too restrictive, will not measure good results in the long run. I’ve tried the dislocated diet, that urges you to eat one aliment a day, and here’s the meal plan I took. I did lose 12 pounds, but immediately after I’ve put 7 of them back on. Some voices say that this plan is not well regarded in the long run.

First Day: Diary products, as much as you want. Milk, cheese, cream, butter. But nothing more, no bread, no nothing.

Second day: Combine bread with cereals and biscuits and basically anything else made from cereal flour or cereals. You can drink water or tea.

Third Day: Eat fresh fruits, drink only fresh fruit juice and water.

Forth day: Eat fresh or boiled vegetables. Do not eat more that two vegetable types at one meal. This means if you want to eat potatoes and tomatoes, that’s all for one meal. You can eat them in any quantity.

Fifth day: Today you eat meat. Veal, chicken, boiled or barbecued. The trick is to eat only meat, no salad with it, no nothing. You can also eat met products as liver pasta, or other similar stuff. Again, as much as you want, but no more than two types of meat products at each meal. You can drink water, coffer and tea.

Sixth Day: Rice. Boiled, backed…in any combination as long as there’s a 90% rice and 10% something else. This means you can add anything into it, even vegetables, meat, sauces, anything. Just keep the percents.

Seventh Day: This is the last day. You have to slowly get accustomed again to healthy eating. So, you will dislocate only meals. Eat one singular aliment at each meal, and snack. Eat milk at breakfast, or eggs, or ham. Have cheese for lunch. And meat for dinner. You can combine thing differently, this is just what I’ve done.

Also, I’ve tried a few combined free diet meal plans that worked wonders, and only because they were made up of healthy aliments and were not making me miss anything.

Breakfast free diet meal plans:

1. Make an omelet without oil. Add a few slices of tomatoes on top of it. Eat it with a slice of cereal bread and a glass of fresh orange juice.
2. Make a muffin from whole cereals. Or eat one already made, but make sure it’s natural. Place on the place 5 raspberries, one banana and half an apple. You will drink water with this breakfast.
3. A yogurt, a bowl with cereals and a glass of blended fruit juice.
4. A glass of milk along side a slice of fish meat with olives and a boiled egg. With bread, of course.
5. One tomato sliced half an apple, one boiled egg and 10 cereal biscuits.

Morning Snack:

1. One apple
2. Two plums and two sweet biscuits.
3. One fat free croissant.
4. One banana and one raspberry.
5. One pickle and one tomato with a slice of bread.

Lunch free diet meal plans:

1. One large bowl of tomato soup, made at home, without meat in it. Then, two backed potatoes with cheese. No bread.
2. Cabbage soup and a slice of bread and two chicken wings with mashed potatoes.
3. Seasonal soup, with vegetables and greens. A slice of barbecue with boiled vegetables alongside. No bread.
4. A big salad with lettuce, onions, tomatoes, olives, almonds, olive oil, mushrooms and tuna. Then, two slices of bread with a glass of milk and honey.
5. Baked rice and chicken, with peppers and tomatoes. Must be made at home, in the oven. Eat it with fresh vegetables and no bread.

Afternoon Snack:

1. A glass of milk and some sugar free biscuits.
2. One fruit.
3. A slice of bread with one of cheese.
4. A smoothie made from at least 5 fruits, including a banana.
5. A fruit salad.

Dinner free diet meal plans:

1. Barbecued vegetables and fish.
2. Boiled potatoes with a vegetable salad with no meat or bread.
3. Cheese and rice, baked in the over and a glass of milk.
4. Half a grapefruit, then a stake with beans and carrots with a slice of bread.
5. A yogurt with cereals, then a fruit salad with almonds in it.

Are you sick and tired of all those expensive weight loss programs which seems to never work for you? Are you looking for better ways to shed those pounds off? If you are really interested in engaging in a profound way of losing more weight effectively, then you may look into this hypnosis weight loss advice.

Of course hypnosis and weight loss together with your usual weight loss activities such as exercising, keeping a balanced diet, and getting enough sleep, you may add in self hypnosis to help motivate you to continue doing the right thing. It may sound ridiculous at first, but it does work, believe me.

Those who perform hypnosis finds this method a more relaxing and effective way of dealing with losing weight. One may still find a lot of questions regarding how effective this would be overall process of shedding off those fats, but many then have claimed that the hypnosis weight loss method or therapy makes wonders. So what wonders can it give then?

The hypnosis for weight loss is more focused in stimulating discipline for the brain. Since the brain is the central organ that takes care of the bodily function we perform from day-to-day, it would then be more practical to focus on its capability to control the body and motivate yourself to do what you are supposed to do. Isn’t it that you have to be determined enough to lose weight to make it work? To be able to gain enough determination, it is important that you have a mind set to work things out. Through hypnosis, you can motivate to make yourself do what is beyond your capacity to achieve.

Through hypnosis you will be able to obtain a subconscious mind which is more focused on effectively losing weight. Through this you can easily detract yourself from unhealthy foods, unhealthy lifestyle, and discipline yourself to perform regular exercises according to your daily work out activities. So instead of experiencing cravings and sloppiness you will then be able to motivate yourself to live a healthy lifestyle and keep up with your fitness schedule.

Without the desire to eat what you are not supposed to eat, and without that lazy feeling when performing daily exercises, you will be able to keep up with your fitness plan and make everything work out for you. Now, that there are no hindrances, you will be seeing results at the soonest time possible — your body sliming, your muscles firming and your body begins to obtain its slender shape, isn’t that wonderful?

Now, if you decide that weight loss hypnosis method is something that you should look into, you may find a lot of resources that can help you out in discovering what is in your subconscious mind that would help you in losing weight. There are a lot of journals, books, ebooks and CD’s for you to look into. If you choose to get more medical assistance, you may do some research on the Internet regarding licensed hypnosis practitioners who are qualified to perform medical hypnosis and deliver medical advices.

Isn’t it that eating too much food is one of the activities that a person can’t simply resist? With all that access to food, from grocery stores, restaurants, diners; you may even have food delivered in front of your doorstep. However, this is not the way to live a healthy life. If you want to live a longer life, then you better start shifting to a healthy diet, or for the better, try shifting to a healthy lifestyle instead.

How do you maintain a healthy diet? You have to give yourself a break from all of that junk stuff that you put into your stomach. Aren’t you sick and tired of the big-belly that you have there or that disgusting flabs that keeps on jiggling like jellies on your sides? You don’t have to fear diets at all, its actually not that hard to do. All it takes is a little discipline and motivation, and you’ll definitely get the right benefits of a healthy diet.

To start with your healthy diet, you do not have to eat nothing at all, that’s ridiculous. All you have to do is to pick the right healthy diet plan with food that can provide you the essential nutrients that your body needs and then eat try eating small but frequent meals. There is no sense of starving your body to death, especially when all you are aiming for is to lose weight with balanced healthy diet. Remember that you still need certain amounts of calories everyday, so you can’t stop eating just like that.

If you are told to control your eating habits it doesn’t mean that you have to starve your body, it’s just that you have to limit what you take in, like for instance, carbohydrates. Carbohydarates are considered junk in the body if you take in too much, since white rice is one source of high carbs, you may cut your rice intake in half. Let’s say you take in 1 cup for every meal, you still put the same in your plate but you only consume half of it, get it?

Aside from controlling your food intake, it essential that you still meat the essential food groups needed for a healthy nourishment of the body; you know, the glow, grow ,and go foods. As usual, these are the green leafy vegetables, fruits, nuts, cattle that eats green feeds, poultry, and more of that healthy food.

You should also make it a habit to drink plenty of water, for this will help you body flush out the toxins that are found to be detrimental to one’s health. Together with a healthy balanced diet is getting enough sleep and performing regular exercises to burs all those fats.

Even if you are not aiming to lose weight, and you are just contented there living your own life, doing these things mentioned in this article would help you live a longer life. Don’t wait till you find yourself acquiring a disease or a disorder which you would definitely regret your whole life. Help yourself, and you’ll surely benefit from a easy healthy diet plan in the days yet to come.

If you eat more than food compared to the rest of the day after 6 pm and struggle with weight you may be suffering from Night Eating Syndrome as known as NES. This eating behavior is very common with people suffering from weight related issues.

Studies have shown people struggling with weight issues often eat after 6pm at night. This means their bodies are not able to burn the extra calories and carbohydrates consumed after a certain time of the day. There are ways to help with the syndrome of nighttime eating to reduce the chances of weight gain.

NES is generally the lack of hunger in the morning, frequent high stress levels during the day, trouble sleeping, and eating larger amount of calories later in the day. Eating during the latter part of the day and evening increases the levels of higher weight, depression, including reduced hunger during the day with strong urges to eat late at night leading to low levels of self-esteem.

People suffering with NES make it hard for many to lose weight as well as have weight gain. They are not alone in the fact of the weight issues. Studies have shown stress and the intake of nighttime carbs creates this situation. Consuming carbs during the evening increases serotonin, which is a natural mood enhancer. People suffering from depression have lower levels of serotonin within the brain. Frequent evening eating of carbs is one of the characteristics of NES.

To understand the true reasons for the nighttime eating, understanding the entire day’s situations is required. Different situations can and will cause the nighttime eating habit. To do this will help the people suffering from NES find ways to break the habit that leads to their weight problems.

Begin by keeping a journal to track the issues of the day for at least two days to see what the triggers are that is causing the nighttime eating. Recommendations to help stop or reduce the current eating habits begin by recognizing the stresses and triggers of the common day for the individual. Since most people tend to wake up each morning not being hungry due to the nighttime eating, the goal is to start increasing the morning hunger to help with the lower glucose levels that lead to the feeling of fatigue and leading to the nighttime eating habits.

Start the new day by changing the old eating habits with making the changes to the old eating habits. At 3pm, consume one to two tablespoons of whey concentrate with a melted fat. This mixture will help to reduce the nighttime eating urges. At the nighttime meal, eat turkey or another meal without carbs. If you get the urge to consume any carbs during the evening, use the same mixture from 3pm. The removal of fats from your meal will help you sleep and keep your blood sugar low. You will wake hunger the next morning yet that is the goal.

The second day, eat a breakfast of oatmeal with honey for a sweetener plus a piece of whole grain toast, two eggs, and half a cup of cottage cheese. It is important you consume a large breakfast to break the old eating habits so you can remove the hunger later in the evening. Use the mixture at 3pm again today.

Continue using this new eating habit to break the NES you have been suffering from and to lose the weight. You will begin to lose weight since you are no longer eating the calories and carbohydrates late at night.

People experience weight gain during the holidays due to the many different foods that are high in fat, cholesterol, and carbohydrates. There are simple ways to avoid the over eating and weight gain during the holidays.

Face the holiday foods and meals by taking 300 mg of Alpha Lipoic Acid before eating any foods or drinks. The Alpha Lipoic Acids help the pancreas by signaling the insulin to turn the carbohydrates into energy versus the standard process of adding to the fat within the body as stored fat.

Resist eating desserts at least fifteen minutes after a meal so your brain accepts the hormones stating you are full. The brain takes up to fifteen minutes to signal the full sensation, which will help reduce the possibilities of over eating during the holidays.

Limit your consumption of alcohol to ½ glass to trigger the insulin to be produced within the blood system resulting in weight loss. The body burns fat faster after a half glass of wine or a martini compared to major amounts consumed that reduces the insulin production in the body.

If you must eat the fatty foods, limit them to the morning hours so you have the rest of the day to burn off the calories and extra carbohydrates you have consumes. You will also be less likely wanting to munch on the fattening foods later in the day.

Take L-carnitine and Coq10 to increase the insulin production. Combining the two helps to burn fat producing more energy and higher weight loss. An additional dose of the two supplements helps to burn the extra calories during the holidays so you will actually loss weight instead of gaining those few extra pounds.

Avoid weighing yourself during the holidays. Research shows people who weigh themselves during the holidays are generally depressed instead of having the festive moods most experience. If you feel you have to weigh yourself, do it in the morning so you can use the rest of the day eating properly.

Drink a glass of water every two hours during the holidays to help burn the calories and flush the wastes from your body and blood stream. The water helps to increase your energy levels as well as helping to keep you feeling full reducing your urges to eat sporadically.

Take the steps to eat less and at the right time during the holidays to lose weight instead of hating yourself for gaining the normal weight many struggle with during the holidays. You can still eat the wonderful foods and desserts, yet when you use the techniques mentioned, you will lose weight instead of joining the many people that gain weight and have to fight to lose it later.