For years on end I wondered why my body keeps accumulating fats when I’m eating less and less and even feeling hungrier than ever. So I started to do some serious research on this until I stumbled across the materials that talked to us about detoxification and its importance. Because I feel this is the thing that helped me the most, more than any other diet I have tried, I will attempt to describe you all the benefits a detox diet can bring a person, and all the things that truly touched me and made me understand that I really need one.
The world we are living in is overloaded with toxic substances that get in our body when we breathe eat and drink water. Even our body is producing residue that must be eliminated to keep us healthy and maintain our vital force. A body that is correctly and healthy fed will eliminate those toxic residue naturally through the lungs, skin, kidney and colon. But it’s quite obvious that my body as well as yours hasn’t been fed as it should’ve for many many years. And in this case, the toxins will accumulate.
Does any of this sound familiar to you? Because they did sound all too familiar to me: tongue residue, unpleasant mouth smell, headaches, dizziness, the constant need of sleep, a serious decrease in energy levels, negative thoughts, irascibility, hypertension, bad digestion … I was shocked to know that all these things are also a sign of a urgent need for a detox diet, next to the fact that I was obviously overweight.
Apparently, because of the incorrect alimentation, of the food rich in starch I was eating of aliments excessively prepared and with way too many calories as fries, meat derivates and fast food that I used to love and eat every day, there will be a thin plate of residue left on our colon that in time will solidify. At the same time, putrefaction and fermentation processes will occur in the colon. Both sides of the story affect the body. I even read that if we fail to detoxify when needed, we are actually poisoning ourselves with intestinal toxins, and this is causing us to lose the race with longevity.
After reading all these depressing facts that seemed to have no answer and were only making me aware of how much harm I have already done to my body by eating all the time prepared food and very fat meat, I finally reached the solution. I needed to take a detox diet immediately. But detoxifying once is not enough, especially after years of not caring about this. This is a thing that needs to be done periodically between 2 to 4 times a year, for one to two weeks.
Here is my detox diet check list, which proved not to be such a hard thing to do and also managed to raise the efficiency of further weight loss diets I have tried:
- Never eat anything fried these two weeks.
- Aliments that are preserved in some way are also a big no no.
- Nothing bought out of the hypermarket that contains additives (E – substances)
- No meat or any other meat products
- Instead of sweets I was eating fruits
- No white flour. Instead, I ate cereals and black bread
- At least two liters of water a day
- No sugar, coffer, alcohol and sodas
- Instead of sugar, add honey
- Instead of coffee I decided to drink green tea, because I am a caffeine addict
- I drunk lots of natural juices and teas, all made in my home by my wife, and not bought from stores
- Before bed, I had to drink a glass of plain water with a honey spoon and the juice of a half a lemon: a delicious lemonade in fact
- I ate lots of fresh yogurt, without preservatives
- I did daily easy exercises, as walking for half hour or running for ten minutes, but mainly walking
- One day in each week of the diet I ate only non-cooked food: fruits, vegetables, nuts, cereals and milk, teas
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February 15th, 2010 at 6:46 pm
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February 19th, 2010 at 11:06 am
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March 11th, 2010 at 7:09 am
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March 21st, 2010 at 10:52 pm
weight loss has come a long way since calorie-counting and no-fat diets. The understanding of the human body has become much more profound, which enables experts to help you come up the most ideal eating and lifestyle plan designed especially for you. This plan will help you lose weight the healthy way, keep it off, and continue to lead a healthy and productive life. It has worked for me.
March 22nd, 2010 at 1:41 am
No, it will not allow you to keep your body healthy and 400 calories your body depreivation mode, and you have nothing to lose, your body will not process. Continue with your drawing and maybe what you’re in the same amount of calories burned, not what you keep your calories recorded over 1300 and you’ll be more about what you do not burn your calories work and keep the weight.
March 22nd, 2010 at 7:24 am
There are several intentions of alcohol detox actually, but the main intention is to cleanse the person’s body from the alcohol and thus make it healthier. This is absolutely essential because alcohol that stays in a person’s body can bring on health complications. In fact, even if the person currently has some health complications, they can be treated by detoxifying the person’s body to completely remove the presence of the alcohol.
March 22nd, 2010 at 9:55 am
Excellent post. Hope to see many more similar articles in the future.
March 22nd, 2010 at 11:51 am
Excellent post. Hope to see many more similar articles in the future.
March 22nd, 2010 at 1:03 pm
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March 23rd, 2010 at 12:00 pm
I have been using it for years and wouldnt use anything else!
March 25th, 2010 at 7:24 pm
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March 26th, 2010 at 5:17 am
If you wrote this article urselfe, it’s pretty well written….
March 26th, 2010 at 3:36 pm
One trouble with consuming carbohydrate nutrients within 60 minutes prior to exercise is the coincidental summit of blood insulin absorptions which bottles up fat utilization during employment and increments the using up of precious stored muscle glycogen (energy). This reaction is working and does not ordinarily touch most athletes in endurance competition; however, it grows more typical in shorter high-intensity effects and to any athlete who may be classified to enhanced reactions to blood sugar stories. Timing and low weight management program foods could benefit these athletes.
April 1st, 2010 at 8:36 pm
The Paleolithic diet refers to the diet taken by human beings before the arrival of agriculture, technology and civilization. Basically, this Stone Age diet consisted of vegetables and lean red meat. 45 to 65% of energy needed by the body is derived in this type of diet my consuming animal meat in large quantites.
The amazing fact is that the people who used to survive on this diet till the early centuries had extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes, heart diseases till they shifted to our modern diets. Thus, many scientists and nutritionists feel that Paleolithic diet is a very good tool for fighting against obesity, cancer and many other modern ailments.
The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.
The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.
Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.
April 3rd, 2010 at 11:42 am
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April 5th, 2010 at 4:30 am
Alcohol Detoxification is merely alcohol withdrawal which makes the person refrain, cease or stop the use safely and comfortably. After the completion of the treatment, the person must start to learn the necessary skills needed to avoid relapse and use of it. The term Alcohol Detoxification is a general term which is associated with treatment. One of such ways is treatment in the comfort of your own home. This is Alcohol detoxification in the comfort of your own home. Alcohol Detoxification offers many challenges; one is, if you are in the comfort of your own home the percentage for you to have the said stuff is so large considering that you are in your own domain.
April 6th, 2010 at 6:50 am
Jayne recommended my hubby a new natural and organic colon cleanse dietary supplement when he started having difficulties with dreadful lethargy. Friggin unbelievable stuff!
April 6th, 2010 at 10:21 am
I have been using Acai Berries supplement and it has worked well for me along with diet and exercise. Are you using a diet supplement too?
April 6th, 2010 at 12:10 pm
good article, i will add my feeds.
April 7th, 2010 at 2:10 am
In most cases, detoxification can be done at home. This is when the alcohol consumption is moderate, but in complicated cases that involve symptoms such as hallucinations, severe withdrawal symptoms, and multi-substance misuse, inpatient detoxification becomes necessary. Volunteers even conduct community detox programs, usually in compliance with the Alcoholics Anonymous (AA). Alcoholics attending AA meetings are stressed upon the need to be determined to give up alcohol.