To be frank, even if someone would’ve told me that I couldn’t have cared less, because I was overwhelmed by the idea of not touching cigarettes again. But my struggle with nicotine addition is a completely different story…

Weight gain when you quit smoking is going to happen no matter what you do mostly because most smokers are usually malnourished already. Even if this is not visible in the pounds they weight, they surely lack plenty vitamins and minerals and the protein metabolism in they bodies in all messed up. Also, smokers tend to forget about sports, because if they smoke long enough they will feel unable to do some basic exercises. If I tried to run for only a couple of feet, I would feel a burning pain in my chest and the shorted breath stopped me every time. Also, when I was smoking I was consuming a lot less water than normal. Mainly because with every cigarette I lighted I needed something to go along with it and that was usually a cup of coffee. Drinking all that coffee disallowed by body to feel thirsty…or hungry. After quitting, all the thirst and hunger sensation were back and stronger than ever. I was like being born again, and I was happy to see the food tasting better, but never thought about weight gain when you quit smoking issues. Not at that point.

And the months passed, and everyone was congratulating me and the pounds continued to add until it was obvious that I was beginning to fell tired and unwell again. This time it wasn’t the nicotine and coffee that made me feel like that, this time was all that extra fat that was a new addition to by body. Maybe if you are a bit overweighed by nature you feel differently when you gain a bit of weight, but for me this was like a true torture: each pound seemed to weight as much as ten. I was really tired and I went to see my doctor. All my eating, all the fats and sweets caused me to almost double my weight is less than a year. That was huge and the doctor said that I was almost obese. Me, obese!

At this point I had to turn to those friends I used to laugh at back when I had no weight problems. Now it was their turn to laugh, but they didn’t. Instead they helped me lose the weight I’ve gained. You see, having to deal with weight problems their entire lives changed the way they treat others with the same issues, because they understand. I couldn’t understand before, so I was mean to them. We decided that I needed a diet to return me to normal weight. It took me almost another year to do this, and the weight gain when you quit smoking effects are still visible sometimes, because I didn’t know how to stop in time. The frequent eating I did affected my metabolism in so many ways that it is very hard to speed it up efficiently. Anyway, with lost of efforts, I managed to regain a rather normal weight, but I’m on a regular diet plan. Not really a diet but more like a healthy eating plan: I eat cereals, raw foods and foods that are not very processed and fish or chicken, and also seeds. But the main thing that turned my life around was exercising. Without my daily running hour I would still be overweighed.

If I were to quit smoking again now, with all my knowledge against weight gain when you quit smoking I would do everything quite differently. Maybe a minimal weight gain would still occur, but I wouldn’t double my weight for sure. When you quit smoking you can go for a simple detox diet. That should keep you off eating unhealthy stuff because you are stress at least for one or two weeks. The best choice is a meat free diet or a raw food diet. Then, I would try do exercise the very first day I quit. Since the nicotine is gone, why worry I will get tired? I might be hard at first but things will only get better in time. In a word, I would do everything in my power not to let smoking further ruin my life even after I’ve decided to quit.

Research during the last three years implicates small inflammation of the arterioles as a major reason for weight gain, trouble losing weight, type 2 diabetes, and metabolic syndrome. The individuals do not feel this inflammation yet it gradually damages the ability to gain energy from food consumed. Over time, the inflammation promotes diseases regarding the circulatory system and type 2 diabetes.

The inflammation makes people fat by eating creating wear on the cells causing the cells to become inflamed. When the cells are inflamed, they do not use insulin correctly resulting in weight gain and fat.

All food promotes the damage on the cellular level. Food wears down the cells leading to the inflammation resulting in weight gain and issues for many people. There are some foods, which create greater amounts of wear on the cells. The majority of foods that are processed are the contributors to the inflammation of the arterioles. Processed foods are the main food substance for many people so it is actually a hidden culprit to this disease.

The inflammation is evident within the cells and arteries since the is the wear. When people consume certain foods, they are ingesting foods with free radical that are converted to damaging substances called Advanced Glycation End products. The AGEs damage the fats making up the cells and the delicate DNA within the mitochondria of the cells. These cells line the arteries perform a major function of removing the sugar in the blood system to the cells.

The body has natural enzymes that neutralize the free radicals, AGE’s, as well as other damaging substances in the body. The diet rich with processed food damages the body’s natural abilities to remove the hazardous substances leading to the inflammation of the cells and arterioles.

This makes the enzymes fight harder to remove the substances reducing the resistance levels of the body. The body becomes overwhelmed causing people to experience oxidative stress thus leading to the inflammation and weight gain. The inflammation is a leading contributor to type 2 diabetes due to the lack of insulin flowing properly in the system. The body needs the correct flow of the insulin to process sugar in the body or the individual will experience weight gain as well as other health related issues.

To help reduce the possibilities of inflammation reduce the amounts of processed foods consumed. Increase the natural foods of vegetables, lean meats, and fruits. A healthy diet will reduce the changes of the inflammation and excessive weight gain. Diets rich in natural whole grains, fruits, and vegetables also helps to promote weight loss by removing the processed foods that lead the body to storing additional fat and other damaging substances.