Have you ever joined a yoga class in attempt to lose weight? Yoga, could not work for your weight loss if you are not learned in “power yoga” or what we call, Ashtanga yoga. Further, yoga is a very exceptional workout for your body to gain physical elements of flexibility and coordination; plus, it is a stress-releasing activity which is advisable to every individual; no one should feel any discouragement in yoga for weight loss. Relatively, the usual aerobic exercise is only specifically designed for burning your calories; plus, it requires that you complete a lengthy session for your workout which could take maximum one hour of your time. In so doing, yoga is still preferable. Moreover, yoga class usually comes with a specific diet or meal plan advising you to follow a restricted meal of veggies, fish and egg, and without foods that are fried and spicy and also, without the coffee and tea for beverage. This yoga diet would aid in your weight loss and definitely, you should accompany such diet with workout and control yourself from eating foods rich in calories.
History of yoga: Ashtanga type of yoga was originated in Mysore, India, where the Yoga Research Institue (YRI) is situated and was taught by its founder, Sri K. Pattabhi Jois. Upon joining this ashtanga yoga, you would be taught how to synchronize your breathing along with different right postures of the body which was believed to improve your body systems’ function due to the correct flow of energy. Further, yoga helps you reach a peaceful state of calmness wherein you can concentrate and meditate until you reach your transcendence or enlightenment—helping you to gain a lighter and stronger physique which generates your natural sweating to detoxify your internal organs, muscles, and tissues.
Similarly, a Patanjali claims that ashtanga yoga or the eight-limbed yoga aids you in learning how some exercises which advances your spirituality as a way to get yourself in touch with your inner self in the realm of ideas. Moreover, you would get well-versed in the following principles of ashtanga yoga: yama (the moral codes), niyama (study of purifying oneself), asana (right posture), pranayama (proper breathing synchronization), pratyahara (gaining control of one’s attitude and behavior), dharana (gaining focus and concentration), dhyana or samadhi (self-contemplation/meditation).
Ashtanga yoga is based on the principles of yoga korunta (an ancient scripture), containing combined concepts of asanas, drishti, mudras, vinyasa, bandhas, including philosophy. The sage, Vamana Rishi was responsible for recording such concepts in the manuscript of yoga korunta. Moreover, the yoga korunta was inherited by Pattabhi Jois in year 1927 from Sri Krishnamacharya; from then on, Jois started lecturing about ashtanga yoga in year 1948.
Learn the benefits of yoga and procedures of yama, asana, pranayama, and niyama making up the upper examples of four from the eight limbs of yoga—these are responsible for teaching workout for outer physical body weight loss and flexibly, it could be corrected. On the other hand, dharana, pratyahara, and dhyana are responsible for your inner purification (of mind, inner self, and the soul). It isn’t as flexible as the first four limbs so it should be accurately performed based on the instructions or else, it could damage your mind.
In addition about ashtanga yoga, tristhana and vinyasa should be learned for it is a prerequisite before learning asana. Vinyasa, for your info, is learning the synchronization of proper breathing accompanied by correct movements. As far as we know, vinyasa comprises of 9 steps or procedures. Initial step for instance is to raise hands above one’s head during inhalation. Next step is to bend or lean forward during exhalation while your both hands are placed adjacent to the feet.
Health benefits of yoga during the coordination of breathing and movements, asanas purport to heat one’s blood in order to cleanse and improve blood circulation throughout your body. The proper blood circulation would serve as avoiding painfulness of your joints, and would also remove unwanted wastes through detoxification saving you from having certain kind of diseases. Such toxic wastes get out of your system through perspiration which happens when you execute vinyasa, producing heat energy which allows you to sweat, to keep your physique light, strong, and healthy.
