Research during the last three years implicates small inflammation of the arterioles as a major reason for weight gain, trouble losing weight, type 2 diabetes, and metabolic syndrome. The individuals do not feel this inflammation yet it gradually damages the ability to gain energy from food consumed. Over time, the inflammation promotes diseases regarding the circulatory system and type 2 diabetes.

The inflammation makes people fat by eating creating wear on the cells causing the cells to become inflamed. When the cells are inflamed, they do not use insulin correctly resulting in weight gain and fat.

All food promotes the damage on the cellular level. Food wears down the cells leading to the inflammation resulting in weight gain and issues for many people. There are some foods, which create greater amounts of wear on the cells. The majority of foods that are processed are the contributors to the inflammation of the arterioles. Processed foods are the main food substance for many people so it is actually a hidden culprit to this disease.

The inflammation is evident within the cells and arteries since the is the wear. When people consume certain foods, they are ingesting foods with free radical that are converted to damaging substances called Advanced Glycation End products. The AGEs damage the fats making up the cells and the delicate DNA within the mitochondria of the cells. These cells line the arteries perform a major function of removing the sugar in the blood system to the cells.

The body has natural enzymes that neutralize the free radicals, AGE’s, as well as other damaging substances in the body. The diet rich with processed food damages the body’s natural abilities to remove the hazardous substances leading to the inflammation of the cells and arterioles.

This makes the enzymes fight harder to remove the substances reducing the resistance levels of the body. The body becomes overwhelmed causing people to experience oxidative stress thus leading to the inflammation and weight gain. The inflammation is a leading contributor to type 2 diabetes due to the lack of insulin flowing properly in the system. The body needs the correct flow of the insulin to process sugar in the body or the individual will experience weight gain as well as other health related issues.

To help reduce the possibilities of inflammation reduce the amounts of processed foods consumed. Increase the natural foods of vegetables, lean meats, and fruits. A healthy diet will reduce the changes of the inflammation and excessive weight gain. Diets rich in natural whole grains, fruits, and vegetables also helps to promote weight loss by removing the processed foods that lead the body to storing additional fat and other damaging substances.