If you eat more than food compared to the rest of the day after 6 pm and struggle with weight you may be suffering from Night Eating Syndrome as known as NES. This eating behavior is very common with people suffering from weight related issues.

Studies have shown people struggling with weight issues often eat after 6pm at night. This means their bodies are not able to burn the extra calories and carbohydrates consumed after a certain time of the day. There are ways to help with the syndrome of nighttime eating to reduce the chances of weight gain.

NES is generally the lack of hunger in the morning, frequent high stress levels during the day, trouble sleeping, and eating larger amount of calories later in the day. Eating during the latter part of the day and evening increases the levels of higher weight, depression, including reduced hunger during the day with strong urges to eat late at night leading to low levels of self-esteem.

People suffering with NES make it hard for many to lose weight as well as have weight gain. They are not alone in the fact of the weight issues. Studies have shown stress and the intake of nighttime carbs creates this situation. Consuming carbs during the evening increases serotonin, which is a natural mood enhancer. People suffering from depression have lower levels of serotonin within the brain. Frequent evening eating of carbs is one of the characteristics of NES.

To understand the true reasons for the nighttime eating, understanding the entire day’s situations is required. Different situations can and will cause the nighttime eating habit. To do this will help the people suffering from NES find ways to break the habit that leads to their weight problems.

Begin by keeping a journal to track the issues of the day for at least two days to see what the triggers are that is causing the nighttime eating. Recommendations to help stop or reduce the current eating habits begin by recognizing the stresses and triggers of the common day for the individual. Since most people tend to wake up each morning not being hungry due to the nighttime eating, the goal is to start increasing the morning hunger to help with the lower glucose levels that lead to the feeling of fatigue and leading to the nighttime eating habits.

Start the new day by changing the old eating habits with making the changes to the old eating habits. At 3pm, consume one to two tablespoons of whey concentrate with a melted fat. This mixture will help to reduce the nighttime eating urges. At the nighttime meal, eat turkey or another meal without carbs. If you get the urge to consume any carbs during the evening, use the same mixture from 3pm. The removal of fats from your meal will help you sleep and keep your blood sugar low. You will wake hunger the next morning yet that is the goal.

The second day, eat a breakfast of oatmeal with honey for a sweetener plus a piece of whole grain toast, two eggs, and half a cup of cottage cheese. It is important you consume a large breakfast to break the old eating habits so you can remove the hunger later in the evening. Use the mixture at 3pm again today.

Continue using this new eating habit to break the NES you have been suffering from and to lose the weight. You will begin to lose weight since you are no longer eating the calories and carbohydrates late at night.

Leptin resistance is being recognized as a leading cause of age related weight gain, obesity, and weight management. The prolonged high levels of leptin create a chronic weight problem with the foods high in carbs and cholesterol. The leptin resistance causes weight gain, premature aging, and obesity.

Leptin is a key hormone related to hunger, metabolism, and energy from fats and carbohydrates that are stored in the body. The word is derived from the Greek word leptos that means thin. Leptons are the body’s natural hormone to produce higher levels of energy, reducing hunger, and increasing the metabolism.

Leptin circulates the hormones in the blood system that tells you have consumed enough food. It signals the brain to start burning fat consumed and stored. It is the center of the brain to signal you are full so you will not eat more food. It also signals the fat cells with the hypothalamus if you need more fat cells.

Women have higher circulating levels of leptin than men do. This why women tend to suffer from more weight related issues. Leptin is the hormone responsible for weight loss and weight gain.
Leptin resistance is much the same as insulin resistance in diabetics. For the diabetic, the insulin resistance continuing elevated levels of insulin in the body makes the muscles and fat cells resistant to the natural action of insulin. With leptin resistance, the body has continued elevated levels of leptin decreasing the hypothalamus’s sensitivity to leptin leading to weight gain.

Leptin resistance leads to weight gain and issues since the body does not know to reduce the food intake due to the lack of communication about the levels of hunger. Without the body knowing it is full, the individuals continue to eat increasing their carbohydrates and calories leading to the excessive weight gain.

Several diet pills have found this hormone deficiency and included a hormone activator helping to increase the functions of the natural hormone and promoting weight loss. The results of the diet pill do cause weight loss for many people, especially the suffers of leptin resistance.

Many doctors are currently recognizing the importance of leptin in their patients with excess weight complications. Studies are being done currently to help clinically with the weight issues related to leptin levels. It has become a major health factor the medical field is starting to take seriously such as diabetes since both cause negative health issues in many people.

Dealing with leptin resistance can be dealt with properly with a change of the diet as well as adding natural vitamins and minerals in addition to changing the current diet and exercise levels. For the suffers of leptin resistance it is important to consult your doctor for possible medication to help promote leptin within the body similar to the diabetics taking insulin.