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	<title>Weight Loss Health Tips - How To Lose Weight The Healthy Way &#187; fat</title>
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		<title>Body Fat And Fat Burning</title>
		<link>http://weightlosshealthtips.com/weight-loss-101/body-fat-and-fat-burning/</link>
		<comments>http://weightlosshealthtips.com/weight-loss-101/body-fat-and-fat-burning/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:42:40 +0000</pubDate>
		<dc:creator>health tips</dc:creator>
				<category><![CDATA[Weight Loss 101]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://weightlosshealthtips.com/?p=35</guid>
		<description><![CDATA[Recent studies have proven the fat cells are far more important in the role of weight gain and energy levels of individuals with the hormones related to the weight levels. Based on the studies, the fat cells not only store the hormones they secrete them into the body and blood stream. This process is an endless negative cycle for people wanting to lose weight since they need to control the secretion of the harmful levels in order to effectively lose weight [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-61" title="Body Fat And Fat Burning" src="http://weightlosshealthtips.com/wp-content/uploads/2009/05/body-fat-and-fat-burning.jpg" alt="Body Fat And Fat Burning" width="585" height="270" /></p>
<p>Body fat makes you fatter as well as inhibits your ability to lose weight and have higher levels of energy. When you are overweight, your metabolism is low so you do not have the energy you should have. The body fat functions as an endocrine organ that influences your ability to metabolize the fat.</p>
<p>Fat cells are storage tanks for the hormone related to the body’s weight and any possible weight loss of individuals. The fat stored within the body affects glucose metabolism including cortisol and leptins. They are also closely related to the levels of energy and how the body metabolizes the fat consumed and stored.</p>
<p>Recent studies have proven the fat cells are far more important in the role of weight gain and energy levels of individuals with the hormones related to the weight levels. Based on the studies, the fat cells not only store the hormones they secrete them into the body and blood stream. This process is an endless negative cycle for people wanting to lose weight since they need to control the secretion of the harmful levels in order to effectively lose weight.</p>
<p>In simple terms, the more body fat a person has the higher their levels of the levels of the hormones within the body adding to the weight issues. To fight the battle of the weight gain and hormone levels stored in the body, reduce the body fat levels.</p>
<p>To truly understand the roles of the hormones that are affecting the weight issues will help realize the importance the hormones play in the weight related problems.</p>
<p>Cortisol is stored in the fat. When your body fat increases the enzymes increases converting the cortisol to become active and released from the fat into the blood system. Cortisol increases the levels of energy and metabolism. It inhibits levels of glucose metabolism that make you store fat. In respect to using cortisol as a means of weight loss, a very effective natural hormone helps to increase the levels of energy and metabolism resulting in weight loss.</p>
<p>Leptin is a key hormone secreted by fat cells helping to regulate the eating tendencies. Leptin enters the blood signing the brain you are full. The excessive body fat stores the leptin hormones elevating the levels causing leptin resistance similar to diabetics with insulin resistance. The leptin resistance results in over eating since the person’s body does not signal they are full.</p>
<p>Both elements are easily combated by reducing the body fat levels. Exercise and a healthy diet help to reduce the amounts of body fat limiting the negative effects of storing the hormones in the body fat. Reducing the storage of the hormones results in weight loss.</p>
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		<title>What Is Topical Weight Loss?</title>
		<link>http://weightlosshealthtips.com/weight-loss-101/what-is-topical-weight-loss/</link>
		<comments>http://weightlosshealthtips.com/weight-loss-101/what-is-topical-weight-loss/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:25:35 +0000</pubDate>
		<dc:creator>health tips</dc:creator>
				<category><![CDATA[Weight Loss 101]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[spot reduction]]></category>
		<category><![CDATA[topical]]></category>

		<guid isPermaLink="false">http://weightlosshealthtips.com/?p=46</guid>
		<description><![CDATA[Spot reduction weight loss is a reality with topical applications of the asthma drug aminophylline. This is a dieters dream come true. Studies back the findings, which increases the spot reduction on the body. [...]

The studies showed the lypolytic threshold in the different areas of the body result in the fat being stored more than other areas. Lypolitic thresholds are the way the body stores fat in the areas of the body and how it is released into the blood stream. ]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-67" title="weight-loss-spot-reduction" src="http://weightlosshealthtips.com/wp-content/uploads/2009/05/weight-loss-spot-reduction.jpg" alt="weight-loss-spot-reduction" width="585" height="270" /></p>
<p>Spot reduction weight loss is a reality with topical applications of the asthma drug aminophylline. This is a dieters dream come true. Studies back the findings, which increases the spot reduction on the body.</p>
<p>The studies showed the lypolytic threshold in the different areas of the body result in the fat being stored more than other areas. Lypolitic thresholds are the way the body stores fat in the areas of the body and how it is released into the blood stream. The aminophylline reduces the thresholds in those regions of the body.</p>
<p>The study includes 50 men and women ranging in ages 21 to 65. The controlled group and the experimental group both had a reduced caloric diet with the controlled group using 5% aminophylline cream to the waist areas. They rubbed 15 cc of cream twice a day to the waist areas. There were not any significant side effects in the experimental group. At the end of the 12-week period, the experimental group had an average of 6 cm smaller waists compared to the controlled group.</p>
<p>The body mass index of the group using the aminophylline as less than the controlled group. The hip to waist ratio was also less in the group using the application. The women in the group using the application have more losses than the men. The fact the experimental group versus the controlled group did not have any differences in the total body weight. The study stated this was due to the redistributed of the fat mass. Based on the findings of the study it was conclude the aminophylline cream application caused the reduction of fat.</p>
<p>The fact the study was funded by a foundation to sell the product is not lost on many weight experts. The fact the application was a cream based product tends to have many believe study used a specialized cream that was formulated specifically for the study and to reduce the risks of rashes in the groups involved with the study.</p>
<p>This does not remove the fact the cream will eventually appear on the market to help with spot reduction of weight for many people. The cream may have only reduced the fluid in the fat cells without actually removing the fat cells as the study indicated.</p>
<p>The fact that aminophylline was used in the case study requires many to understand the drug itself. Aminophylline is in the xanthine class of drugs. This is the same class as caffeine and vinpocetine. They are stimulants used for asthma and bronchodilators. Aminophylline inhibits the breakdown of camp or cyclic adenosine monophosphate within the cells and based on the research lowers the lypolytic threshold of fat cells.</p>
<p>Only time will tell if the FDA approves the cream for use as a weight loss product, yet it is still something to watch if you are a dieter seeking to lose fat in certain areas of your body.</p>
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		<item>
		<title>Weight Loss And Alcohol</title>
		<link>http://weightlosshealthtips.com/featured-weight-loss-tips/weight-loss-and-alcohol/</link>
		<comments>http://weightlosshealthtips.com/featured-weight-loss-tips/weight-loss-and-alcohol/#comments</comments>
		<pubDate>Mon, 18 May 2009 03:23:04 +0000</pubDate>
		<dc:creator>health tips</dc:creator>
				<category><![CDATA[Featured Weight Loss Tips]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://weightlosshealthtips.com/?p=25</guid>
		<description><![CDATA[
Contrary to popular beliefs, alcohol does not convert to fat, it converts to acetate, which is metabolized and it increases hunger. It also impairs carbohydrate metabolism resulting is the carbs not becoming fat within the body.
Alcohol and weight loss are associated together in studies where the person that drinks alcohol replaces the carbohydrates with the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-63" title="Weight Loss And Alcohol" src="http://weightlosshealthtips.com/wp-content/uploads/2009/05/weight-loss-and-alcohol.jpg" alt="Weight Loss And Alcohol" width="585" height="270" /></p>
<p style="text-align: justify;">Contrary to popular beliefs, alcohol does not convert to fat, it converts to acetate, which is metabolized and it increases hunger. It also impairs carbohydrate metabolism resulting is the carbs not becoming fat within the body.</p>
<p>Alcohol and weight loss are associated together in studies where the person that drinks alcohol replaces the carbohydrates with the alcohol in their diets. To fully understand how the body uses the consumed alcohol helps to better understand the affects within the body.</p>
<p>Alcohol is not ingested in the small intestines such as carbohydrates and fats since it is absorbed in the stomach lining going directly to the blood stream where it then goes to the liver to be converted to acetate. The end result is acetate not sugar, as many believe.</p>
<p>Alcohol then leads to the weight loss by decreases sensitivity to insulin. The individuals with insulin resistance tend to gain weight in the abdomen areas of the body due to processed carbohydrates. This increases the chances of type 2 diabetes. Drinking alcohol reduces the insulin resistance for many individuals leading to weight loss.</p>
<p>Alcohol also reduces the hunger of individuals. European studies have proven alcohol has major influence on the hormone ghrelin that regulates the hunger control in the body. Alcohol does make people hunger, often at nighttime when it is most hazardous to eat the fattening foods.</p>
<p>The American Journal of Clinical Nutrition reported in 2004 that the conversion of alcohol to acetate inhibits liplysis, which is the fat burning system in the body. They state that any fats consumed will become stored as fat when drinking alcohol.</p>
<p>Yet with the many different, there are common agreements that alcohol is metabolized into acetate. When alcohol is substituted for carbohydrates, there is weight loss. The continued consumption of alcohol does lead to weight gain. Alcohol increases insulin sensitivity disposing of carbohydrates consumed and stored as fat.</p>
<p>Realize when eating food with the consumption of alcohol decreases the absorption of the alcohol into the blood stream leading to increased weight gain. To have weight loss, studies have shown alcohol is best digested with little to no food on the stomach.<br />
To reduce the factors of possible weight gain from consuming alcohol, take alpha Lipoic acid to help move the carbohydrates into glycogen instead of storing them as fat reducing the insulin response to the carbohydrates.</p>
<p>Limit the amounts of carbohydrate ingested to reduce the possibilities of fat storage. Do not combine fats and carbohydrates when you consume alcohol. Eliminate the fats and increase the benefits of weight loss with alcohol consumption.<br />
Realize this is in no way promoting drinking alcohol as a method of weight loss, simply stating factual research based on two different country’s finding on their research.</p>
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		</item>
		<item>
		<title>Weight Loss And Leptin Resistance</title>
		<link>http://weightlosshealthtips.com/weight-loss-101/weight-loss-and-leptin-resistance/</link>
		<comments>http://weightlosshealthtips.com/weight-loss-101/weight-loss-and-leptin-resistance/#comments</comments>
		<pubDate>Sun, 17 May 2009 20:57:18 +0000</pubDate>
		<dc:creator>health tips</dc:creator>
				<category><![CDATA[Weight Loss 101]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[leptin resistance]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://weightlosshealthtips.com/?p=43</guid>
		<description><![CDATA[
Leptin resistance is being recognized as a leading cause of age related weight gain, obesity, and weight management. The prolonged high levels of leptin create a chronic weight problem with the foods high in carbs and cholesterol. The leptin resistance causes weight gain, premature aging, and obesity.
Leptin is a key hormone related to hunger, metabolism, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-65" title="How Inflammation Affects Weight Loss" src="http://weightlosshealthtips.com/wp-content/uploads/2009/05/weight-loss-leptin.jpg" alt="How Inflammation Affects Weight Loss" width="585" height="270" /></p>
<p>Leptin resistance is being recognized as a leading cause of age related weight gain, obesity, and weight management. The prolonged high levels of leptin create a chronic weight problem with the foods high in carbs and cholesterol. The leptin resistance causes weight gain, premature aging, and obesity.</p>
<p>Leptin is a key hormone related to hunger, metabolism, and energy from fats and carbohydrates that are stored in the body. The word is derived from the Greek word leptos that means thin. Leptons are the body’s natural hormone to produce higher levels of energy, reducing hunger, and increasing the metabolism.</p>
<p>Leptin circulates the hormones in the blood system that tells you have consumed enough food. It signals the brain to start burning fat consumed and stored. It is the center of the brain to signal you are full so you will not eat more food. It also signals the fat cells with the hypothalamus if you need more fat cells.</p>
<p>Women have higher circulating levels of leptin than men do. This why women tend to suffer from more weight related issues. Leptin is the hormone responsible for weight loss and weight gain.<br />
Leptin resistance is much the same as insulin resistance in diabetics. For the diabetic, the insulin resistance continuing elevated levels of insulin in the body makes the muscles and fat cells resistant to the natural action of insulin. With leptin resistance, the body has continued elevated levels of leptin decreasing the hypothalamus’s sensitivity to leptin leading to weight gain.</p>
<p>Leptin resistance leads to weight gain and issues since the body does not know to reduce the food intake due to the lack of communication about the levels of hunger. Without the body knowing it is full, the individuals continue to eat increasing their carbohydrates and calories leading to the excessive weight gain.</p>
<p>Several diet pills have found this hormone deficiency and included a hormone activator helping to increase the functions of the natural hormone and promoting weight loss. The results of the diet pill do cause weight loss for many people, especially the suffers of leptin resistance.</p>
<p>Many doctors are currently recognizing the importance of leptin in their patients with excess weight complications. Studies are being done currently to help clinically with the weight issues related to leptin levels. It has become a major health factor the medical field is starting to take seriously such as diabetes since both cause negative health issues in many people.</p>
<p>Dealing with leptin resistance can be dealt with properly with a change of the diet as well as adding natural vitamins and minerals in addition to changing the current diet and exercise levels. For the suffers of leptin resistance it is important to consult your doctor for possible medication to help promote leptin within the body similar to the diabetics taking insulin.</p>
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