As a man that has been continuously struggling to keep his weight, I’ve had my share of diets and I’ve learnt to know which are good and which aren’t. Because some diets didn’t woke for me but they could work for someone else, for someone that has a bit more determination, I’ve picked up best plans form various and decided to present them here. The free diet meal plans are also available in any free diet that can be read about the internet, so I’m only sharing with you some of my experience when dieting and mentioning some of the few ones I’ve found beneficial for my metabolism and weight problems.

One of the best free diet meal plans I’ve tried was the one that had a three day plan to be repeated at least 5 time, so basically a two week diet plan.

First Day: You are not allowed to eat anything but fruits. Breakfast: 3 bananas and a fruit smoothie made at home, with apples, apricots, plums, grapefruits or any other fruits you can get your hands on. Lunch: Eat a big salad with vegetables like tomatoes, lettuce, olives, onion, pickles and put nuts in it. Dinner: Have a big slice of boiled fat free meat, with one backed potato.

Second Day: You can eat anything, but don’t go over 1200 calories. Also, eat 6 meals, not just three. Salads, yogurts, fish, fruits, go creative on this one.

Third Day: Focus on vegetables. Breakfast: Have a glass of apple juice then eat fresh vegetables, 350 grams, with a slice of cow’s cheese or a small chicken meat slice. Lunch: Eat a portion of cabbage soup and then have a plate of boiled vegetables with a slice of fish. Dinner: Today, you will go for a diary based dinner plan. This means, yogurt and cereals, milk and cereals with honey, cow cheese with vegetables, rice and cheese, rice and milk and any other combination you can thing of, Dinner should not weight more that 400 grams.

The free diet meal plans that include a seven day diet have always been difficult to follow. And mostly, these diets, when they are too restrictive, will not measure good results in the long run. I’ve tried the dislocated diet, that urges you to eat one aliment a day, and here’s the meal plan I took. I did lose 12 pounds, but immediately after I’ve put 7 of them back on. Some voices say that this plan is not well regarded in the long run.

First Day: Diary products, as much as you want. Milk, cheese, cream, butter. But nothing more, no bread, no nothing.

Second day: Combine bread with cereals and biscuits and basically anything else made from cereal flour or cereals. You can drink water or tea.

Third Day: Eat fresh fruits, drink only fresh fruit juice and water.

Forth day: Eat fresh or boiled vegetables. Do not eat more that two vegetable types at one meal. This means if you want to eat potatoes and tomatoes, that’s all for one meal. You can eat them in any quantity.

Fifth day: Today you eat meat. Veal, chicken, boiled or barbecued. The trick is to eat only meat, no salad with it, no nothing. You can also eat met products as liver pasta, or other similar stuff. Again, as much as you want, but no more than two types of meat products at each meal. You can drink water, coffer and tea.

Sixth Day: Rice. Boiled, backed…in any combination as long as there’s a 90% rice and 10% something else. This means you can add anything into it, even vegetables, meat, sauces, anything. Just keep the percents.

Seventh Day: This is the last day. You have to slowly get accustomed again to healthy eating. So, you will dislocate only meals. Eat one singular aliment at each meal, and snack. Eat milk at breakfast, or eggs, or ham. Have cheese for lunch. And meat for dinner. You can combine thing differently, this is just what I’ve done.

Also, I’ve tried a few combined free diet meal plans that worked wonders, and only because they were made up of healthy aliments and were not making me miss anything.

Breakfast free diet meal plans:

1. Make an omelet without oil. Add a few slices of tomatoes on top of it. Eat it with a slice of cereal bread and a glass of fresh orange juice.
2. Make a muffin from whole cereals. Or eat one already made, but make sure it’s natural. Place on the place 5 raspberries, one banana and half an apple. You will drink water with this breakfast.
3. A yogurt, a bowl with cereals and a glass of blended fruit juice.
4. A glass of milk along side a slice of fish meat with olives and a boiled egg. With bread, of course.
5. One tomato sliced half an apple, one boiled egg and 10 cereal biscuits.

Morning Snack:

1. One apple
2. Two plums and two sweet biscuits.
3. One fat free croissant.
4. One banana and one raspberry.
5. One pickle and one tomato with a slice of bread.

Lunch free diet meal plans:

1. One large bowl of tomato soup, made at home, without meat in it. Then, two backed potatoes with cheese. No bread.
2. Cabbage soup and a slice of bread and two chicken wings with mashed potatoes.
3. Seasonal soup, with vegetables and greens. A slice of barbecue with boiled vegetables alongside. No bread.
4. A big salad with lettuce, onions, tomatoes, olives, almonds, olive oil, mushrooms and tuna. Then, two slices of bread with a glass of milk and honey.
5. Baked rice and chicken, with peppers and tomatoes. Must be made at home, in the oven. Eat it with fresh vegetables and no bread.

Afternoon Snack:

1. A glass of milk and some sugar free biscuits.
2. One fruit.
3. A slice of bread with one of cheese.
4. A smoothie made from at least 5 fruits, including a banana.
5. A fruit salad.

Dinner free diet meal plans:

1. Barbecued vegetables and fish.
2. Boiled potatoes with a vegetable salad with no meat or bread.
3. Cheese and rice, baked in the over and a glass of milk.
4. Half a grapefruit, then a stake with beans and carrots with a slice of bread.
5. A yogurt with cereals, then a fruit salad with almonds in it.

If you want to become one of those people than have no worries about weight, or at least they don’t show that they do, you really have to build up some healthy eating basic habits. In the end, it is all about habits and about things we consider normal or not. I am a person that used to run away the very minutes I saw cooked vegetable on my plate. I did that when I was a boy, and continued to do it later on. If my wife cooked non fat stuff, then it wasn’t for me, I was going to dine out, which of course meant getting a hamburger or something from around the corner. And you can only imagine the effects of all this junk food on my body.

I can’t say that I used to be obese, but I can say that I’ve been overweighed my entire life, and this wasn’t really something I’ve chosen to do in my adulthood, it is a thing that was allowed to develop and flourish from the time I was an infant. I’m not blaming my parents, I’m rather blaming society for their healthy eating guidelines. I mean, it’s clear that there are obvious obesity tendencies in children. You can see that by the clothes sizes. I happen to have a toddler daughter that is not overweight as most kids are. And because she is fit, we have a lot of trouble finding clothes that fit her well: the ones for her age are too loose, even if they are right in heights. There are less and less companies that make clothes for normally weight children, because with the entire obesity tendency amongst infants they would have no clients.

But to return to my weight problems. My main concern was that I did not have the healthy eating basics and I was afraid to find out what those healthy eating tips were… In the end, even if it was hard to start, I managed to gather some information about healthy eating basics and they prove to be not that scary as they initially appeared. I mean, I was completely out of control a first thinking that I’m going to eat lettuce with carrots with a slice of cereal bread the entire day. I’m sure that many others feel just the way I did because they are not accustomed to eating healthy.

The truth is that the healthy eating plan can be easily turned into a habit if you have the necessary will. It’s all down to routine. If we are accustomed to certain types of foods, the organism will ask for them. So, a diet than brakes the negative habits is needed. A drastic diet, that forbids even aliments which you can actually consume in a healthy diet. I’ve chosen a true vegetarian diet, no meat what so ever, and took it for three weeks. I did not starve myself at all, if anything I actually ate a bigger food quantity but the calories were low.

After that, I found it a lot easier to stay away from all fat foods, from constant sweet treats and middle day salted snacks. Instead, I chose to eat apples or bananas, dietetic biscuits or yogurts. As far as meals go, they are normal meals orientated towards a healthy life style, excluding any high cholesterol products and most over processed sugars from alimentation.

I did finally, but it has been very hard. This is why I consider it is crucial to give your children healthy eating basics from the time they are babies. They should not be fat, as everyone thinks it’s cute…this will affect more than 80% of them on their way to adulthood. Only 20 percent of the over weighted infants will manage to turn into normal weighted toddler and small children. Think about that for a while when you are trying to stuff your baby with some more food just because the neighbor’s child is a lot fatter, and everyone says that when it comes to babies fat means healthy…believe me, it doesn’t. And abusing children’s diets will turn them in little gourmands. I know that every parent is happy to see his child eating but eating all the time when the child is already a bit fat has no good ending.