But things are not that easy. When you are overweighed, you are surely lacking important minerals and probably some vitamins, especially the ones triggering the immune system, like vitamin C. And because they have a slower metabolism, they should be actually depositing nutritional elements, and this includes vitamins and minerals. But because they are not processed in time, they do not count as assimilated nutrients and will not help in any way fighting the alimentary deficits.

Back when I was almost obese, I was in fact pretty malnourished, as strange as that might sound. Because the vitamins & minerals I was eating were not properly assimilated and because most of them were burned in the digesting process, I was lacking lots of important things. I didn’t think of taking any vitamins & minerals supplements. I seemed inappropriate at the time to take supplements when I was already overweighed.

If you don’t get enough vitamins and minerals, then you will surely lose all your muscular tissue. When I did decide that it was time to lose all that unhealthy weight, my main focus was on the muscles. Because I am a man, should not have hanging fat circles around my belly. Instead, I should have a full six pack abs. That’s too much to ask when you are merely beginning, but it can be done with effort and determination.

Focusing on fitness at first, I was obliged to learn about vitamins & minerals. Without them, I could not find the strength to perform the difficult sports tasks especially because I haven’t been exercising in a while. But ever since I started to eat healthier, and eat a whole lot of vegetable and fruits, full of vitamins C, A and B, I found a lost strength, one I hadn’t been feeling since my childhood age.

Minerals also help a man remaining active and healthy. Without them, a severe hair loss can occur, stains on the skin and even a dysfunction in sexual functions. So vitamins & minerals are needed for a healthy metabolism. If you are overweighed, they will help speeding up the metabolism a lot, without much effort and complicated diets. That of course if they are associated with regular exercises.

In time, they helped me move from my living room floor exercises to a real gym, because I wasn’t anymore ashamed of the way I looked. In a gym, I saw various people taking lots of nutritional bars to grow muscles. I don’t want to gain weight, even if it’s just muscular weight. When they eat their protein bars, I eat an apple. Must seem funny in their eyes, but it works fine for me. Green tea is also helping me remain active during gym hours, but I’m also drinking plain water, because hydration is essential also.

Vitamins & minerals should not be disregarded by men in their diets. Simply eating a lot of proteins from meat and diary products will not induce the needed effect of muscular growth. Nest to proteins, carbs and water, you also need natural components that help synthesizing the first ones and maintain a normal metabolic speed.