Contrary to popular beliefs, alcohol does not convert to fat, it converts to acetate, which is metabolized and it increases hunger. It also impairs carbohydrate metabolism resulting is the carbs not becoming fat within the body.
Alcohol and weight loss are associated together in studies where the person that drinks alcohol replaces the carbohydrates with the alcohol in their diets. To fully understand how the body uses the consumed alcohol helps to better understand the affects within the body.
Alcohol is not ingested in the small intestines such as carbohydrates and fats since it is absorbed in the stomach lining going directly to the blood stream where it then goes to the liver to be converted to acetate. The end result is acetate not sugar, as many believe.
Alcohol then leads to the weight loss by decreases sensitivity to insulin. The individuals with insulin resistance tend to gain weight in the abdomen areas of the body due to processed carbohydrates. This increases the chances of type 2 diabetes. Drinking alcohol reduces the insulin resistance for many individuals leading to weight loss.
Alcohol also reduces the hunger of individuals. European studies have proven alcohol has major influence on the hormone ghrelin that regulates the hunger control in the body. Alcohol does make people hunger, often at nighttime when it is most hazardous to eat the fattening foods.
The American Journal of Clinical Nutrition reported in 2004 that the conversion of alcohol to acetate inhibits liplysis, which is the fat burning system in the body. They state that any fats consumed will become stored as fat when drinking alcohol.
Yet with the many different, there are common agreements that alcohol is metabolized into acetate. When alcohol is substituted for carbohydrates, there is weight loss. The continued consumption of alcohol does lead to weight gain. Alcohol increases insulin sensitivity disposing of carbohydrates consumed and stored as fat.
Realize when eating food with the consumption of alcohol decreases the absorption of the alcohol into the blood stream leading to increased weight gain. To have weight loss, studies have shown alcohol is best digested with little to no food on the stomach.
To reduce the factors of possible weight gain from consuming alcohol, take alpha Lipoic acid to help move the carbohydrates into glycogen instead of storing them as fat reducing the insulin response to the carbohydrates.
Limit the amounts of carbohydrate ingested to reduce the possibilities of fat storage. Do not combine fats and carbohydrates when you consume alcohol. Eliminate the fats and increase the benefits of weight loss with alcohol consumption.
Realize this is in no way promoting drinking alcohol as a method of weight loss, simply stating factual research based on two different country’s finding on their research.
