You want to lose weight so here are some helpful tips to help you reach your goal. 1. Watch your weight in the mirror and with a journal. When you see yourself losing weight, you will stick to your diet and exercise plans. 2. Try to lose at least one pound each week. If you are not [...]
Contrary to popular beliefs, alcohol does not convert to fat, it converts to acetate, which is metabolized and it increases hunger. It also impairs carbohydrate metabolism resulting is the carbs not becoming fat within the body. Alcohol and weight loss are associated together in studies where the person that drinks alcohol replaces the carbohydrates with the [...]
09 January 2010
For years on end I wondered why my body keeps accumulating fats when I’m eating less and less and even feeling hungrier than ever. So I started to do some serious research on this until I stumbled across the materials that talked to us about detoxification and its importance. Because I feel this is the [...]
02 December 2009
Are you eating healthy foods? If yes, then how do you classify healthy foods from those that are not? Well, we may find the food that we eat daily healthy but we can not be that sure about it. As always, many would say that the food we eat, has something to do with how [...]
11 November 2009
Have you ever been in this situation when you are clearly over weighted but for some reason some relative of yours, and sometimes even your children, have the opposite type of weight problems? It’s hard enough to deal with an underweighted wife that never has enough strength to do anything and is always feeling sick, [...]
20 October 2009
I can not stress enough the importance of cholesterol in our organism. Those who have never thought of it are either women (hehe, they tend to get cholesterol problems much rarely than men do and their cholesterol levels are quite low compared to ours) or still in their 20’s , without a care in the [...]
08 October 2009
I’ve grown accustomed to eating several days a week only unprepared food. It’s a good way to change metabolism and to allow the body substitute the bad fats with good fats. Unlike the popular believe, I am not starving at all, and if anything I’ve stopped feeling that hungry, because I’m not really dieting, [...]
27 September 2009
I will try to reveal the importance of water in all my diets. There were times when I didn’t really understand how much water counted and at those times I had no idea about it’s mechanism in my body or about the water help to loss weight. I only remembered about water when I was [...]
Added on 17 May 2009
