You want to lose weight so here are some helpful tips to help you reach your goal. 1. Watch your weight in the mirror and with a journal. When you see yourself losing weight, you will stick to your diet and exercise plans. 2. Try to lose at least one pound each week. If you are not [...]
Contrary to popular beliefs, alcohol does not convert to fat, it converts to acetate, which is metabolized and it increases hunger. It also impairs carbohydrate metabolism resulting is the carbs not becoming fat within the body. Alcohol and weight loss are associated together in studies where the person that drinks alcohol replaces the carbohydrates with the [...]
07 April 2010
Because I am a man that lived being aware of muscular importance, and because my job needs me in top shape, always active and strong, I can not risk losing muscles when I diet, but at this point in my life a diet must be undertaken again. I am slightly overweighed, mainly because I mostly [...]
08 March 2010
After years and years of dieting I finally understood that if I have a slow metabolism I’m never going to see obvious and persistent results. When dieting, it is very common not to meat the expected result. It has happened to me many times, because I was choosing diets without knowing my body’s tolerance to [...]
11 February 2010
If I want to succeed in any diet I absolutely have to come up with achievable methods of setting weight loss goals. It is not easy to wake up in the morning and say:” this is it, I’ve had it my self, I need to change or…else”. Of course, you can’t brake up with yourself, [...]
09 January 2010
For years on end I wondered why my body keeps accumulating fats when I’m eating less and less and even feeling hungrier than ever. So I started to do some serious research on this until I stumbled across the materials that talked to us about detoxification and its importance. Because I feel this is the [...]
02 December 2009
Are you eating healthy foods? If yes, then how do you classify healthy foods from those that are not? Well, we may find the food that we eat daily healthy but we can not be that sure about it. As always, many would say that the food we eat, has something to do with how [...]
11 November 2009
Have you ever been in this situation when you are clearly over weighted but for some reason some relative of yours, and sometimes even your children, have the opposite type of weight problems? It’s hard enough to deal with an underweighted wife that never has enough strength to do anything and is always feeling sick, [...]
Added on 17 May 2009
